Monday, October 17, 2011

October 17

I'm definitely having a case of the Mondays.

Quick update:

WOD: 7 Squat Cleans, 14 Kettlebell Swings

Finished the WOD in 12:18, with 135# squat cleans and 24kg swings. It doesn't look hard, but it was a painful 12 minutes at 6am on a Monday.

Food:
Banana
Wheybolic Shake
Bacon and Eggs
Cinnamon Apple Sauce
Salad with shredded carrots, home made italian dressing
3 small chicken thighs, barbecued
Paleo Trail mix



Big softball game for me to day, championship at mercer county park. Wish me luck!

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